Welcome to spyoga
The best way to experience yoga is to step onto the mat and give it a try, so feel free to come along and join in on any of the classes. Everyone is welcome, regardless of experience. We cater for all levels, abilities and disabilities in our classes. See our frequently asked questions, or contact me if you have any queries.
Drop-in Class Timetable (from September 2011)
| Day | Time | Location | Type | Price |
|---|---|---|---|---|
| Monday | 7pm-8pm | Moathouse Leisure Centre Winston Avenue. CV2 1DX |
Sun Power Yoga | £3.95 standard £2.65 concessions Free for members |
Yoga Courses (Spring 2012)
These classes are provided through Coventry City Council Adult Education Service. They cost £36 for a ten week programme or, if you receive benefits, they are free with a current 'passport to leisure' card that can be obtained through the post office.
| Day | Time | Location | Level |
|---|---|---|---|
| Monday | 10am-11.30am | Henley Green Community Centre Wyken Croft. CV2 1HQ |
Beginners |
| Wednesday | 6.30pm-8pm | Finham Park School Green Lane. CV3 6EA |
Beginners |
| Thursday | 7.15pm-8.45pm | City College Coventry 50 Swanswell Street. CV1 5DG |
All levels |
| Friday | 10am-11.30am | Henley Green Community Centre Wyken Croft. CV2 1HQ |
All levels |
Enrolement
You will need to enrol at the venue at the start of term or you can enrol before the class starts as long as there are spaces available.
Henley Green Community Centre: 024 7661 1878.
Finham Park School: 024 7684 0818.
City College Coventry: 024 7678 6806.
Private or Small Group Sessions
Private yoga sessions are available for one-to-one sessions or small groups such as with friends, colleagues or family. Private yoga sessions are tailored to meet your own requirements and are available either as a one-off or on a regular basis. Please contact me to discuss your requirements.
Corporate Yoga
Yoga in the workplace is a complete mind-body program tailored to the needs of your company, office or school. The benefits include:
- Relieving workplace stress and tension
- Helps to avoid common workplace ailments such as backache
- Improved concentration and relaxation
- Improves personal productivity
- Improved physical, mental and emotional health
