Welcome to spyoga
The best way to experience yoga is to step onto the mat and give it a try, so feel free to come along and join in on any of the classes. Everyone is welcome, regardless of experience. We cater for all levels, abilities and disabilities in our classes. See our frequently asked questions, or contact me if you have any queries.
Drop-in Class Timetable
| Day | Time | Location | Type | Price |
|---|---|---|---|---|
| Prices correct Dec '12 | ||||
| Monday | 7pm-8pm | Moathouse Leisure Centre Winston Avenue. CV2 1DX |
Sun Power Yoga | £4.70 standard £3.10 concessions Free for members |
| Tuesday | 11.30pm-1.00pm | The Warwickshire Golf & Country Club Leek Wooton. CV35 7QT |
Slow Flow Yoga | Free for members |
| Thursday | 6.30pm-7.30pm | Moathouse Leisure Centre Winston Avenue. CV2 1DX |
Pilates | £4.70 standard £3.10 concessions Free for members |
| Saturday (02.02.13) | 10am-11.30am | The Muscle Machine Faircharm Trading Estate Evelyn Drive. LE3 2BU |
Gentle Yoga | £25 for 6 weeks £5 drop in |
10 Week Yoga Courses
The following classes are provided through Coventry City Council Adult Education Service. Download the Choices Magazine for full details.
| Day | Time | Location | Type |
|---|---|---|---|
| Monday | 10am-11.30am | Foleshill Community Centre Foleshill Road. CV6 5HS |
Yoga All Levels |
| Tuesday | 7.45pm-8.45pm | Eburne Neighbourhood Learning Centre Deedmore Road. CV2 2AA |
Sun Power Yoga |
| Wednesday | 9.30am-11am | Stoke Aldermoor 78 Roundhouse Road. CV3 1DA |
Yoga Beginners |
| Wednesday | 1pm-2.30pm | Cheylesmore Community Centre Arundel Road. CV3 5JX |
Yoga All Levels |
Private or Small Group Sessions
Private yoga sessions are available for one-to-one sessions or small groups such as with friends, colleagues or family. Private yoga sessions are tailored to meet your own requirements and are available either as a one-off or on a regular basis. Please contact me to discuss your requirements.
Corporate Yoga
Yoga in the workplace is a complete mind-body program tailored to the needs of your company, office or school. The benefits include:
- Relieving workplace stress and tension
- Helps to avoid common workplace ailments such as backache
- Improved concentration and relaxation
- Improves personal productivity
- Improved physical, mental and emotional health
